there's an app for that.

if your holidays have been anything like mine, you have eaten ridiculous amounts of amazing food.

and you've been eating it constantly. as in all day every day. 

you probly haven't worked any of it off either. (besides one ski day for me)

1) go find your new 'i' device, (ipod-ipad) 

2) download the "free workouts app" (it's rainbow)

3) and turn your pandora radio to workout mixes.

pick your amount of time. and what you're working. 

and do it. 

(i did the "full" one for 25 minutes.)

let's be real. it kicked my butt. it was amazing. 

and after a good work out, is thee best feeling ever.